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Caregiver Anxiety? Check Out These Apps for Relief!

It's common for caregivers to experience anger, fear, anxiety, and worry. And sometimes, shaking ourselves of those feelings can almost feel impossible. If this sounds like you, take a look at the following apps recommended by Daily Caring for instant relief:

  • Essence  Breathing Relaxation - Want to reduce your anxiety and stress? Try focused breathing! This practice is one of the easiest and fastest ways to feel relief.
  • What's Up - This is an app that provides a ton of stress and anxiety management tools for caregivers.
  • Personal Zen - This fun game reduces caregiver stress and anxiety by providing something to focus on. It takes your mind away from stressful situations by playing soothing sounds against a calming background.

Find more apps providing relief for caregiver stress and anxiety by reading the entire Daily Caring article here